I had to go on the scale three times and it was the same each time – an 11.2 pound weight loss in 4 days! Not to mention 12 inches. The thing I notice most? My wrists are normal size again, instead of being all swollen like a fat lady. And my ankles are ankles again – not kankles! Ken Ludwig, from Go Cleanse is my coach and he is walking me through this step-by-step and explaining that it is not possible to lose 11 pounds of water, or else you would be dead. It’s the toxins that have been storing themselves in my fat cells that have started moving out because of the enormous amount of water I’ve been drinking, not to mention the limited caloric intake.
So today I was back to 2 shakes and 1 meal – but the shake filled me up in the morning so I wasn’t rushing to eat. Tonight I went to a happy hour event and had a few raw shrimp because I know I didn’t get in all my calories for lunch but just couldn’t eat any more. Feeling great and looking great! And people are noticing – even saying my skin looks great – which has a lot to do with releasing the toxins.
OK, I’m in for the long haul – 79 more pounds to go – next Friday I start on the 30 day race to maintenance. That’s 5 days with two meals and two shakes and two days of cleanse – repeated 3 more times. Cute clothes here I come!